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Weight Loss & Breakfast: Eggs are BetterDR | April 20, 2009 | 9 Comments
Need to lose a few pounds?
Tomorrow morning, instead of wolfing down a bagel as you run out the door, scramble up a few eggs with some cheddar cheese and black forest ham.
According to a bunch of new studies, this high protein breakfast will help you manage your hunger while also reducing the amount of calories that you pack away throughout the day.
University of Conneticut researchers found that adult men who consumed eggs for breakfast:
- consumed fewer calories following the egg breakfast compared to the bagel breakfast
- consumed fewer total calories in the 24-hour period after the egg breakfast compared to the bagel breakfast
- reported feeling less hungry and more satisfied three hours after the egg breakfast compared to the bagel breakfast
This study was presented at Experimental Biology 2009. This research builds upon previous work by Dr. Fernandez which showed how the cholesterol from egg yolks improves the level of good (HDL) cholesterol.
A second study, published in the International Journal of Obesity, concluded that eating eggs for breakfast as part of a reduced-calorie diet helped overweight dieters lose 65 percent more weight and feel more energetic than dieters who ate a bagel breakfast of equal calories and volume.
And if that isn’t enough proof, you can check out this study which showed that getting your protein with breakfast was more effective at controlling hunger.
But what about the cholesterol?
For years, we have been told to avoid eating too many whole eggs.
We’ve been warned by the experts that the cholesterol found in those egg yolks are going to clog our arteries.
Maybe the experts are wrong.
New research (presented at Experimental Biology 2009) out of the University of Florida State examined the relationship between cardiovascular disease (CVD) risk factors such as body mass index, serum lipids and levels of high-sensitivity C-reactive protein (hs-CRP), and the degree to which these factors are influenced by dietary intake of fiber, fat and eggs. The study found:
- no relationship between egg consumption and serum lipid profiles, especially serum total cholesterol, as well as no relationship between egg consumption and hs-CRP
- a positive correlation between dietary trans-fat intake (the margarine on your bagel) and CVD risk factors, as well as a negative correlation between fiber and vitamin C intake and CVD risk factors(6)
In additional research presented at Experimental Biology, investigators with Exponent, Inc. evaluated egg consumption data from the NHANES III Follow-Up Survey to determine the association between egg consumption and heart health. The researchers developed a statistical model which showed:
- no increased risk of death from coronary heart disease with increased egg consumption
- a reduced risk of mortality among men who consumed one to six eggs/week compared to less than one egg/week
- a significant reduction in risk of stroke among women who consumed one to six eggs/week and one or more eggs/day
So, while I am not advocating that you chug back a dozen raw eggs at breakfast a la Rocky, I am suggesting that you replace your morning toast with an omelette.
Your shrinking love handles will thank you.
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- Ratliff J, et al. Macronutrient composition of breakfast influences plasma glucose, satiety hormones and caloric intake in the next 24 h in adult men. Presented at Experimental Biology 2009. Supported by the Egg Nutrition Center.
- Vander Wal JS, et al. Egg breakfast enhances weight loss. IJO 2008; 32(10): 1545-1551.
- Leidy HJ, et al. Increased dietary protein consumed at breakfast leads to initial and sustained feeling of fullness during energy restriction compared to other meal times. BJN 2009; 101 (6):798-803.
- Chai SC, et al. No relationship between egg consumption and cardiovascular risk factors in postmenopausal women. Presented at Experimental Biology 2009.
- Scrafford C, et al. The impact of egg consumption on heart health using the NHANES III Follow-up Survey. Presented at Experimental Biology 2009.
Tags: appetite, atkins, carbs, cholesterol, diet, Diet/Nutrition, eggs, fat, fat loss, fitness, food, health, healthy cooking, healthy food, heart, heart disease, low carb, nutrition, obese, obesity, protein, weight loss
Category: Diet/Nutrition, Research, fat loss, health, healthy recipes, nutrition, obesity, weight loss
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- rambodoc says:
Yeah, whenever I finish a case in a hospital, I am served a platter of boiled eggs with salt and pepper (my hospitals know I am either going to be on a fast on egg-eat mode). The other day, as I munched through the last, I asked how many I had been served. The kitchen boy replied, “FIVE”! Isn’t that taking things too far?
- Riayn says:
Great to see that the boiled egg I have for breakfast is doing me some good. However is it bad that I also have a slice of wholegrain toast with it?
- Sean Jay says:
I have never heard of this. Ive haead of high protein and how it can help with weight loss.
Im not a fan of eggs – i dont eat them – not since i was young but great to know that it may do some good although maybe in moderation should be advised?
- Carolyn Shaw says:
I like eggs because of the protein and their versatility as part of a weight loss program. In particular, I like egg and cress sandwiches, poached eggs and boiled eggs. The’re great with salads and I like to hard boil them and use for snacks.
- Junyong says:
It’s so good to know eating eggs can be a healthy choice. I simply love eggs. And I don’t have to feel guilty about having that egg in the morning anymore.
- missurejones says:
if this isn’t the crappiest of useless and bad information i’ve ever seen.
eggs are cholesterol giants.. and have insoluble proteins..
you’re getting nothing, but you can have them all you want, porker.
have you had a colonscopy lately? what? no? i wonder what your lipid count presently is? you don’t know? ah, figures.. what next? bread is healthy? cereal is good for you? oh no, wait i have a good one.. DAIRY daily will make you live long!
- DR says:
You have to love an intelligent debate
- Julian Welsh says:
Now, I get it. So we are to pack protein in the morning. I thought it was anything so have been trying to eat all my carbs before 5 PM. This makes total sense though and will scamble some eggs in the morning. Julian
- tom says:
i love eggs too.happy to know egg is a heakthy food,i will eat more eggs the following
Wednesday, February 2, 2011
Weight Loss & Breakfast: Eggs are Better
TechCrunch Review: The Name’s iPhone. Verizon iPhone.
Yesterday, I made a 45-minute phone call from my office.
This seemingly unremarkable statement is remarkable for two reasons. First, I was able to place a call from my office — something which was impossible for me to do a week prior. Second, I made it through the entire 45-minutes without the call being dropped once. Again, this was impossible a week prior.
So what changed? Well, my iPhone changed.
I’ve been an iPhone user since day one: June 29, 2007. Over the course of the past three and a half years, the coverage I’ve gotten from my service provider for the device, AT&T, has gone from bad to worse. AT&T would talk about how much money they were putting into upgrades for their system, and would continually promise that things would get better soon. But for whatever reason, in major cities like San Francisco and New York City, the situation has continued to deteriorate. It’s so bad, in fact, that in the TechCrunch office in the SoMa district of San Francisco it’s impossible to make or receive calls. Perhaps our office is a Faraday cage, I’m not sure. But what I am sure of is that our office is hardly the only place in the city where the same is true. And even outside of the Bay Area, there’s a reason why there’s so much excitement for the Verizon iPhone.
And now it’s here. And yes, it works. Beautifully.
I’ve had a chance to carry around a Verizon iPhone for the past week or so. It’s a bit odd to write a review about it now because, well, I’ve already reviewed this product before. This initial Verizon iPhone, of course, is just an iPhone 4. It’s the same phone that was released on AT&T’s network last summer. But it has been slightly reworked to make room for a CDMA chip that Verizon’s network requires, replacing the GSM chip that AT&T’s network requires.
But holding it in your hand, most regular users would have no idea that there’s any difference. In fact, the only physical difference is that the single rivet at the top of the device near the headphone jack has been replaced by two matching rivets on either side of the top of the Verizon version of the device. While Apple won’t talk specifics, presumably, this is a change made to the antenna of the device, which is the metal band that wraps around the iPhone 4. As you’re probably aware, Apple had an antenna issue shortly after the iPhone 4′s launch this past summer. As I’ve said time and time again, the issue was real, but it wasn’t a really big issue. And the millions of iPhone 4s that Apple has sold so far are testament to that.
This Verizon version of the iPhone 4 seems to have none of the same antenna issues. Try as I might, using the “death grip” and every other grip I can actually do, I can no longer reproduce the same attenuation problem that the previous iPhone 4 model had. I death grip the thing, and no bars drop. More importantly, calls don’t drop and data doesn’t stop. Again, Apple won’t comment, but problem, apparently, solved.
(Quickly, as an aside, I have noticed that the back of the Verizon version of the iPhone 4 is missing some of the FCC symbols usually found at the bottom of the device — no clue why those are gone, but it’s another small change in the design. It makes the back look even cleaner!)
The single most important thing that would-be AT&T switchers and some new iPhone customers will want to know is: how does it compare to the AT&T version in terms of signal, dropped calls, data, etc. The answer, at least in my neck of the woods (again, San Francisco), is very, very good.
It’s funny, if you spend time in various parts of this city, you’ll know where you can and cannot use an iPhone. Huge swaths of SoMa, for example, are awful. Some parts of the Mission are even worse. Then there are random streets throughout the entire city where AT&T service would seemingly disappear into a black hole. I’ve more or less trained myself to know not to even try to use the iPhone in these parts of the city. So it was very, very odd to test out the Verizon iPhone in many of those areas. But guess what? Nearly across the board, this version of the iPhone worked — as both a phone and a mini data-sucking machine.
I can’t tell you how wonderful it has been to walk through the city while being able to maintain a phone call, or Internet connection. Naturally, there are still a few places I was unable get service, but they’re typically places where it’s understandable — like underground.
Many skeptics will be quick to point out that things may change when Verizon’s network gets swamped with iPhones in the same way that AT&T’s was. The difference is that Verizon’s network is already swamped with data-sucking Android devices. Millions of them. Maybe I’m being naive, but I really don’t expect there to be a problem with Verizon’s network in the same way that there was with AT&T’s. And neither does Verizon. We’ll see, I guess. But the early results are very promising.
AT&T, in their PR scramble to attempt to hold on to some of their disgruntled users, have been playing up two key things that are advantages of their network over Verizon’s. The first is the ability to make a call and surf the web at the same time. It’s true, you definitely cannot make a call and surf the web at the same time on the Verizon iPhone. To some people, this will matter. But I have really never seen this as a huge issue. If I’m talking on the phone with someone, I’m concentrating on talking with them, not surfing the web. But I realize that everyone is different. But apparently some 90+ million current Verizon subscribers don’t have too much of a problem with this either — as none of them have that capability.
The second issue AT&T has been playing up is the speed of their network. It’s the “fastest 3G network” according to their ad campaigns. In my tests, when both phones have had signal, that is also true. There’s no question that AT&T network is faster than Verizon’s for data transfers — both up and down. I’ve tried this all over the city a number of times. AT&T is faster. But — and this is a very big but — in order for AT&T to be faster, it needs to have a signal. And again, that’s simply not the case in large parts of the city. So speed or not, Verizon still wins this battle hands down in my book. I’ll take Verizon’s coverage over AT&T’s speed any day.
The big new feature that was touted at the press conference unveiling the Verizon iPhone was the “Personal Hotspot” option. This allows you to turn your iPhone 4 into a WiFi hub that can accept up to five connections. I’ve previously done a walk-through of how this will work. And in the field, it’s just as easy as it initially seemed.
I’ve used this feature a number of times over the past week. It’s brilliant. It could not be any easier to set up and manage. Once you enable it and connect, a blue bar will appear at the top of the phone’s screen letting you know that the hotspot feature is enabled. And it will tell you how many devices are currently connected.
Unlike with phone calls, other data can also come in at the same time you’re using the phone as a hotspot. For example, Push Notifications still stream in when you’re connected. If you receive a call, the phone will ask you if you want to connect. If you do, it will sever your data connection, ending the hotspot capabilities. But when you hang up, you can push one button to resume.
Yes, I realize other phones have had this hotspot capability for some time now. In fact, when I reviewed the EVO 4G, it was pretty much the only thing I liked about the device. But the iPhone 4′s Personal Hotspot blows it away for one reason: battery life.
The EVO’s battery lasted something ridiculously low, like 90 minutes, with the hotspot feature turned on. In my tests, the iPhone 4 can give you a solid 4 hours of hotspot/tethering time. That’s from a fully charged battery, all the way down to zero. I’ve run it down fully twice. Both times, just about four hours.
Verizon plans to charge an extra $20 for the hotspot feature. That’s on top of the $30 you’ll pay for data for the iPhone 4. But if you’ve ever owned a wireless dongle, you’ll know that $20 is well worth it — the dongles usually cost you upwards of $60 a month for the same 2 GB of data usage.
The Verizon iPhone Versus The iPhone On Verizon’s Network
A few months ago, before the Verizon iPhone was announced, I wrote a post entitled: The “Verizon iPhone” Versus “The iPhone On Verizon’s Network”. The main idea behind the post was to wonder what the Verizon version of the device would be like when Verizon and Apple finally came to terms they could agree upon. As I said at the time, Verizon would undoubtedly love to load the device up with crapware in the same way they’ve done with their Android devices, and all the other devices they’ve sold over time. Apple, on the other hand, obviously would not want that. But would they have to make any concessions to get a deal done?
The best part of the Verizon iPhone is that no, Apple did not have to make any concessions. The Verizon iPhone is not a “Verizon iPhone” — it’s an “iPhone on Verizon’s network”. There’s no Verizon branding anywhere on the device aside from the upper left of the screen which shows you the carrier and signal strength. There are no pre-loaded Verizon apps. There are no apps that work on the AT&T iPhones that won’t work on this model. Every app you’ve bought in the App Store will install and work on this Verizon version of the device. FaceTime is interoperable over the two networks. So is Game Center.
Will Verizon have their own apps in the App Store that they’ll want you to buy? Undoubtedly. But this is very clearly Apple’s device. Not Verizon’s.
So Is It Worth It?
If you’re an AT&T iPhone customer at the end of your contract who lives in an area with poor AT&T service. You need to get to an Apple or Verizon store next week to get this updated device.
If you’re an AT&T iPhone customer still on contract who lives in an area with poor AT&T service, I would definitely consider getting this updated device. It may be a few hundred dollars out of pocket, but think of that compared to what you’ve paid to AT&T over the years.
If you’re an AT&T iPhone customer still on contract who lives in an area with good AT&T service, then no, this probably isn’t the device for you.
If you’re a non-iPhone user who is interested in checking it out but has been waiting for it to come to Verizon. This is absolutely for you.
The caveat to all of this is that it’s well known that Apple releases a new version of the iPhone every summer. Expect this summer to be no difference. So if you buy this iPhone 4 on Verizon right now, know that there’s a good chance that an iPhone 5 will be out in six months or less. One can only hope that Apple and Verizon would do the right thing and allow the early Verizon iPhone adopters to upgrade to the iPhone 5 for a heavily discounted (if not fully subsidized price), but it’s still very much in the air.
Hell, we don’t even know for sure that Verizon would get the iPhone 5 this summer. Perhaps it will be AT&T-only. But the latest rumors suggest that a CDMA/GSM hybrid iPhone 5 that works on both AT&T and Verizon may be the most likely bet. So again, it comes down to how badly you want an iPhone on Verizon, and hoping that Verizon and Apple will do the right thing in a few months.
For me, as someone who has spent three and a half years fed up with AT&T, the Verizon iPhone is absolutely 100 percent worth it. I’ve already cancelled my AT&T contract (by way of Google Voice, actually) and I cannot forsee a future where I ever go back. There’s a sort of unofficial slogan that goes along with many Apple products — “it just works”. The iPhone 4 on Verizon, just works.